7 steps of Savvy Nutrition, 14 tips of Balanced Body

Nutrition and body well-being from inside out are overlooked in modern days. We focus on outer appearance and sometimes miss that treating the inner causes is by far more successful on the longer run than treating the outer consequences. During the past years jacarandasmiles I became increasingly interested in holistic approaches and methods to improve mind, body and spirit. Today I would like to share useful information I have come across and collected over time related to body wellbeing. Please take wha…